Sportsmen and women must be concerned about their sportswear, nor merely to look attractive, but to ensure that such sportswear is adequate enough to survive the severity of their respective sports activities, whether it is tennis, yoga or any other. Following are the tips recommended by sportswear experts in this regard.
Choose the Right Sports Bra
It is essential that sportswomen must wear the right type of sports bra to ensure adequate support to the breast, based on the severity of the type of sports or fitness workouts they are engaged in.
- Wide-striped bras that cross over at the back and somewhat similar to swim suit, which can be glided over the head like a t-shirt are good to withstand the rigors of strenuous sports activities or workouts, although they lack the ability to intensify the attractiveness of the body of a woman. Bras with under wires are not suitable as they can rub against the skin when sweating.
- Sports bra that is an all-in-one top is good for large cup sizes, as this type of integrated bra top can provide the support the breast needs.
- Even for smaller cup sizes, it is important to wear a bra to provide support to the breasts. In this case, an integrated bra top should not be selected. Instead, just choose a bra with the right cup size that provides sufficient support to the breast.
- For moderate exercises such as yoga, sportswear should be soft and from unstructured fabric to support unhindered movement. If the exercise needs the body to rest on the floor, a fabric that does not rub against the skin should be chosen. An integrated bra with a simple top is adequate enough to provide the support the breast needs for gentle sport with low impact, whilst adding beauty and style to the body.
The above tips can be applied to any types of sports including combat sports like mixed martial arts.
Selection of Fabric for Sportswear
Following guidelines will be useful in selecting sportswear with the right fabric.
- Sportswear for Intensive workouts like running, fitness classes, tennis, and hiking should be with anti-perspiration fabric to soak sweat from the body and to release it on to the other side of the clothing to maintain the body dry and fresh. Fabrics with polyamide or polyester for a flexible fit are good choices. Natural materials like merino wool which are lightweight and absorbent have the benefits of synthetic fibers.
- Light fabric that provides the ability to stretch and bend with least difficulty or uneasiness is good for less intensive activities like yoga. It is important that it should be free of rough edges and seams to prevent irritation to the skin. Cotton, bamboo and modal fabrics are the recommended materials. If it is made of nylon, it should be elastic for a comfortable fit.
At times, it escapes from the mind to choose the right footwear. The primary concern should be the right sole which is shock absorbing, spongy and bouncy that fits to the foot perfectly.
- For indoor sports, a pair of shoes where the sole of the shoe has the ability to bear the impact of the feet striking the ground is a good selection. It should also be good enough to survive sideways movements, prevent skidding and to support the body balance.
More Expert Advices
A top with a drawstring waist is suitable for yoga classes, which assists stretching and bending. As a sports bottom always wear leggings as they are the most comfortable.
Lightweight and stretchy fabrics are the most suitable for athletes who take part in rigorous running to maintain freedom of movement. For running in summer, tennis types skirts would be ideal.